News 2020 Coaches and Sailors Clinic in Hong Kong - Invitation in English and Chinese

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2020 Coaches and Sailors Clinic in Hong Kong - Invitation in English and Chinese

Dec 2019

The International 420 Class Association in collaboration with the Hong Kong Sailing Federation, the Hong Kong 420 Class Association and the Royal Hong Kong Yacht Club, invites you to join the 420 Coaches and Sailors Clinic to be given from January 29th to February 2nd of 2020.

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2020 420 Class Coaches and Sailor Clinic - Hong Kong - Cancelled

Please check the information below in English and Chinese.

As with all the 420 Class development initiatives, registration to the Coaches and Sailors Clinic in Hong Kong SAR is free of charge, with participants just needing to cover costs for their travel, accommodation and daily meals.

Led by expert coach Nikos Drougkas (GRE), the 5-day Coaches and Sailors Clinic features a packed daily program to equip coaches and sailors with knowledge and expertise in the 420 Class, through a mix of shore side theory and on-water practical sessions. Topics will include:

  • Tactics
  • Strategy
  • Skills Set
  • Boat Preparation
  • Training Exercises
  • Running a training program
  • Effective Briefing/Debriefing
  • Racing Rules and Race Management
  • Video Skills
  • Psychology and Physiology
  • And more ...

The Clinic will be a mix of on-water sessions, lectures, exercises and presentations. Please take a look at the Clinic Programme and General Conditions and submit your Entry Form by the deadline of 15th of January 2020.

Enquries to

作為 420 級帆船的培訓項目之一,在香港舉行的的教練和運動員工作坊費用全 免,參與者只需要支付旅費,住宿和日常膳食的費用。
由來自希臘的專家教練 Nikos Drougkas 領導為期 5 天的教練運動員工作坊,通 過結合岸上理論和水上實踐課程,為教練和水手提供 420 級帆船的知識和專業 知識。
•和更多 ...
工作坊包括水上實踐、講座、練習和示範,詳情請參閱工作坊簡介,請於截止 日期之前提交您的報名表。


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