02 Dec 2022
Day 3 report - 2022 420 High Level Coaches Clinic
The third day of the 2022 420 High-Level Coaches Clinic finished today in Imperia, Italy.
The day started with a lecture about boat handling, complemented watching some takes of “420 to the Max”.
Then after a coffee break, took place the subject of Nutrition of the young 420 athletes, by the Nutritionist Dr. Elena Formisano.
After lunch, a briefing about the afloat session, and then the coaches and sailors went to the water to do the exercises previously prepared.
Coming back ashore, to finish the day, there was a debriefing lead by Michalis Mileos and Leo Zaggia.
Tomorrow there will be a visit to the Zaoli Sails Loft at Marina degli Aregai and a practical session about 420 sails.
Report by Mr. Jose Massapina, Chairperson of the International 420 Class Association and Director of the 420 Development Programme.