News Day 3 report - 2022 420 High Level Coaches Clinic

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02 Dec 2022

Day 3 report - 2022 420 High Level Coaches Clinic

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2022 420 High Level Coaches Clinic
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The third day of the 2022 420 High-Level Coaches Clinic finished today in Imperia, Italy.

The day started with a lecture about boat handling, complemented watching some takes of “420 to the Max”.

Then after a coffee break, took place the subject of Nutrition of the young 420 athletes, by the Nutritionist Dr. Elena Formisano.

After lunch, a briefing about the afloat session, and then the coaches and sailors went to the water to do the exercises previously prepared.

Coming back ashore, to finish the day, there was a debriefing lead by Michalis Mileos and Leo Zaggia.

Tomorrow there will be a visit to the Zaoli Sails Loft at Marina degli Aregai and a practical session about 420 sails.


Report by Mr. Jose Massapina, Chairperson of the International 420 Class Association and Director of the 420 Development Programme.

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Nutrition of 420 sailors(2.2Mb)

06 Dec 2022

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